Temple of Yoga Studio | Yoga Classes in Banbury | Oxfordshire

Our classes

Whether you are new to yoga and hoping to understand the basics, or are an experienced practitioner, looking to go deeper into yoga philosophy or more advanced asana we have a class to suit you. Our experienced teachers have higher level qualifications and bring direct experience from their personal practice to every class. Read more about the classes we offer below.

Hatha Yoga

Thursdays 7:30pm (60 mins)

A great class to begin with or to tidy up your practice. Expect a carefully sequenced yoga class based on traditional yoga teachings. Variations will be given to make each posture work for you and the use of props is encouraged. Suitable for all levels including beginners.

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Dharma Yoga - all levels

Dhama Yoga Open | Temple of Yoga Studio | Yoga Classes in Banbury | Oxfordshire

Mondays 6:15pm (75 minutes)

An open level class based on the teachings of beloved yoga master Sri Dharma Mittra. These classes provide students with the opportunity to engage with a number of different yoga practices including asana (postures), mantra (sound), pranayama (breathing techniques), kriyas (purification techniques) and meditation. Suitable for all levels apart from complete beginners.

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Dharma Yoga - some experience

Dharma Yoga Intermediate | Temple of Yoga Studio | Yoga Classes in Banbury | Oxfordshire

Sundays 9:30am (90 mins)

A more challenging Dharma Yoga practice based on the teachings of beloved yoga master Sri Dharma Mittra. Expect a complete physical practice including balances, twists, stretches, back bends and inversions, as well as the opportunity to go deeper into your spiritual practice through philosophy, mantra and meditation. Suitable for those with 3-6 months consistent practice.

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Vinyasa Flow

Tuesdays 7:30pm (60 minutes)

A stronger, upbeat, flowing yoga class to get your body moving and your heart beating. Good for strength, conditioning and flexibility, this is a light hearted class where you are encouraged to try new things.

Suitable for those with 3-6 months consistent practice and without injuries.

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Rest & Restore

Monthly on Fridays, 6:30 pm (90 mins)

A monthly treat to lengthen and release tired muscles and quieten busy minds. Expect long-held floor-based postures that promote relaxation. We will use props such as blocks, bolsters and blankets to support the body to stay comfortable in poses for longer. This class will leave you feeling calm and refreshed. Suitable for all levels including beginners. Next scheduled: Jan 17th, Feb 21st, Mar 28th.

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Satsang

Monthly on Sundays, 11:15 am (45 mins)

Satsang, meaning "in the company of truth," is a gathering to explore philosophical and spiritual concepts. Each session will delve into a philosophical idea offering an opportunity for reflection, discussion, and deep connection to yogic wisdom. Suitable for all levels including beginners. Next scheduled: Jan 26th, Feb 23rd, Mar 23rd.

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